Epigenetic coaching
Epigenetic Coaching combines the latest findings in epigenetics with individual advice to improve health, wellbeing and performance.
Epigenetic Coaching is a relatively new science that is developing steadily and shows promise for the future. Every participant adds to the body of knowledge, so the recommendations can be refined continually.
Epigenetic markers, which are influenced by lifestyle, diet and environmental factors, are analysed to develop a personalised programme. Its aim is to minimise genetic risks (silencing) and activate genetic potential (enhancing).
Based on your genetic profile and gene expression, lifestyle recommendations in the following areas
a. Exercise and sport
b. Nutrition
c. Sleep rhythm
d. Stress management
are identified for you.
Targeted lifestyle changes bring your personal lifestyle into line with your genetic make-up, your 'own nature'.
This can reduce risks and unlock potential.
Regular re-checks of gene expression let you track results and keep adjusting the programme.
Epigenetic Coaching is particularly suited to people who:
a. want to actively improve their health
b. want to reduce persistent stress and its effects
c. want to improve their performance in sport or at work
d. want to safeguard their long-term health through prevention
Taking part requires a blood sample and a genetic analysis in the laboratory. Participants receive an individual genetic report.
Once completed, the genetic analysis remains available for life as the basis for Epigenetic Coaching.
At every re-check, selected gene expressions are tested again in a fresh blood sample at the laboratory.
Offering employees the opportunity to take part in Epigenetic Coaching is truly visionary.
In this way, the company puts health in the spotlight and backs innovative, forward-looking approaches to health promotion.
