Workshops and seminars
On health topics for companies
Workplace health promotion strengthens employees and raises productivity. With bespoke workshops and seminars on topics such as stress management, resilience and mindfulness, you foster a healthy company culture and at the same time reduce illness-related downtime.
Healthy employees are the foundation of a successful company. Our workshops and seminars on health topics offer practical solutions for strengthening the physical and mental health of your workforce. They cover topics such as self-care, coping with stress, resilience, sleep optimisation, rapid relaxation and mindfulness. Targeted measures build a motivated, satisfied and high-performing workforce and, at the same time, position you as an attractive employer with a lasting company culture.
We deliver the topics listed as in-person seminars or workshops, or as online webinars, with length and format adapted to the target group and to your expectations and requirements. We will gladly advise you on the right format and put together a quote for you.
Talk topics
Self-care is an essential skill for strengthening mental wellbeing and meeting the challenges of everyday life with confidence. In this short keynote you will learn what self-care really means, how to recognise overload in yourself and others, and which steps help protect your mental health in the long term. Discover practical tools for improving wellbeing and performance in everyday life, and find out when it is time to seek professional support.
Stress is part and parcel of modern life, but it does not have to control us. How does stress arise? What makes it worse? And how can it be brought down to a healthy level? This talk explains how stress works and shows how you can gain a sense of control over your life and greater composure. Discover effective mindfulness exercises, quick relaxation techniques and strategies that help you handle pressure more easily and protect your health.
Constant demands and competing pressures, at work or at home, are part of everyday life. How can we stay calm? This talk looks at how stress arises, shows why life balance matters and gives you tools to strengthen your resources. Learn simple relaxation techniques and find out how to conserve your energy and keep a clear head even in demanding moments.
Stress is part of life, but constant pressure harms our health. This talk shows you how to deal healthily with stress that comes from outside and how to avoid stress you create yourself. Discover simple tips for slowing down your day, learn about the benefits of micro-breaks and find out how leisure time and exercise can have their full stress-reducing effect.
Who doesn’t know it: endless rumination that robs us of sleep and brings no solution? In this talk you will learn how to analyse your thoughts with a clear mind and effectively stop the 'rumination tornado'. Find your way back to mental calm and focused clarity.
Fear is a natural emotion, but it should not limit our lives. Find out how fears arise, why they are actually a 'friend', and how to deal with them healthily. Learn techniques for letting go of fears and living a freer, more relaxed life.
Conscious eating connects body and mind. Find out how to enjoy your meals, listen to your body’s signals and avoid emotional eating. Through engaging exercises you discover the difference between enjoyment and habit and strengthen your relationship with healthy eating.
Restful sleep is the basis for a productive and contented day. Yet many people struggle with sleep problems. In this talk you will learn what you can do to improve the quality of your sleep. Learn how to get your thoughts and inner restlessness under control and go to bed relaxed.
Happiness is more than a feeling: it is the key to health, success and contentment. Find out why happiness is the main motivation for what we do and how it increases our resilience and performance. Discover strategies and exercises for raising your personal level of happiness in the long term and finding more joy in life.
Healthy breathing promotes relaxation, concentration and health. In this talk you will learn how targeted breathing techniques can reduce stress, ease pain and boost your energy. Learn how breathing can be trained, and discover simple exercises for more balance and wellbeing.
Resilience is the ability to overcome crises and emerge stronger. In this talk you will learn how to find a healthy balance between strain and relaxation and meet challenges with strength. Learn simple techniques for increasing your resilience and finding something positive in difficult situations.
Experience effective relaxation techniques from Western and Eastern traditions. This workshop shows you how to reduce stress, find inner calm and recharge your energy in just a few minutes. From breathing and muscle relaxation exercises to cognitive techniques, discover ways to stay more composed in daily life.
Healthy leadership starts with yourself. In this workshop, managers learn how to look after their own health and create a healthy working environment for their team. Discover mindful leadership methods and practical techniques for reducing stress, strengthening resilience and raising satisfaction in the team.